GROUP TRAINING
* Mon 18th Jan @ 9.00am -
APEX PARK, Mona Vale
* Tue 19th Jan @ 5.30pm -
DEE WHY LAGOON
* Wed 20th Jan @ 6.00am
JAMIESON PARK, Narrabeen
* Thu 21st Jan @ 9.00am
DEE WHY LAGOON
* Thu 21st Jan @ 6.00pm
DEE WHY LAGOON
* Fri 22nd Jan @ 9.30am -
NORTH NARRABEEN STAIRS
* Sat 23rd Jan @ 7.30am
JAMIESON PARK, Narrabeen
PERSONAL TRAINING
30 min PT
45 min PT
60 min PT
NODIStractions
RUN & ADVENTURE Racing
* MAXIMUM ADVENTURE RACE - Sat 13 Feb
Adventure Race : Lake Macquarie, NSW
NODIStractions


Are you wanting to challenge yourself with a community of like-minded sporting & fitness enthusiasts?
ROB COOK Training & NODIS events work in synergy; planning, coordinating and customising training for your next adventure!!