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no one drowned in sweat

 

Mon @ 9.00AM - apex park mona vale 


Tue @ 5.30PM - dee why lagoon


Wed @ 6.00AM - dee why beach 


Thu @ 9.00AM - dee why lagoon 


Thu @ 6.00PM - curl curl netball courts 


Fri @ 9.30AM - warriewood beach


Sat @ 7.30AM - dee why beach 


 

 
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Hi I'm Rob .....

I have over 35 years experience in the sporting industry, 16 years as a professional football/soccer player in the UK and holder of a UEFA License in football coaching. 

 

After retiring from football I emigrated to Australia and continued my career in the sport and fitness industry and now have more than 18 years experience as a Group Exercise Instructor, Personal Trainer and Running/Sprint Coach. I am also a certified Boxing/Kickboxing Coach.


Sport and fitness have always been my passion and I am so fortunate to be able to share that with my clients and encourage them to achieve their own personal, sporting and fitness ambitions and share in their achievements.

 

If your fitness journey is just beginning, if you are training for an event, if you are looking to achieve your personal fitness goals or if you are keen for some one on one customised training I'd love to hear from you!

 
 
Snowies MTB Festival
Snowies MTB Festival
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Adventure Race - Blue Mountains
Adventure Race - Blue Mountains
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Snowies MTB Festival
Snowies MTB Festival
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Ultra Trail Marathon
Ultra Trail Marathon
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Mont 24hr MTB Race
Mont 24hr MTB Race
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Snowies MTB Festival
Snowies MTB Festival
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Shimano GP - Series Winners
Shimano GP - Series Winners
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Adventure Race - Blue Mountains
Adventure Race - Blue Mountains
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Roll Off World Champs
Roll Off World Champs
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L' Etape Australia
L' Etape Australia
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andrew robertson

CEO & Chairman HIC International Pty Ltd
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“The Ultimate Body & Fitness Transformation”

 

Being an extremely busy person and a wanting to try and maintain fitness and a healthy lifestyle, I knew that I needed to find a personal trainer that could work with my schedule and push me hard to achieve a fit strong body. 

 

I was recommended to try Rob and 7 years later I am still working out harder than ever and achieving amazing new fitness and body goals! Fitter, leaner, stronger and feeling younger! 

 

I highly recommend Rob if you want to challenge yourself and achieve the ultimate body & fitness transformation! 

 

what my clients say
 

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get in touch....

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ROB COOK TRAINING 

NORTHERN BEACHES SYDNEY, AUSTRALIA

nodisevents@gmail.com     0410 746 110

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Thank you for enquiry!

 
2021 by Rob Cook Training