GROUP TRAINING
GROUP TRAINING
via ZOOM
* Wed 8th April @ 6.00am
* Thu 9th April @ 6.00pm
* Fri 10th April @ 9.30am
* Sat 11th April @ 7.30am
Download the ZOOM App
& join us at the following
PERSONAL TRAINING
1:1 Training only at this time
30 min PT @ $50
60 min PT @ $90
Unfortunately these are unprecedented times and our "Group" training is impossible in our preferred and normal format
Please message me if you would like to book in for any 1:1 PT Sessions or join us for Group sessions via ZOOM
Stay Safe!
Stay Healthy!
Keep Moving!
NODIStractions
RUN & ADVENTURE Racing
* WESTERN SYDNEY TRAIL RUN - Sun 31 May
Trail Run : Western Sydney Parklands
* MAXIMUM ADVENTURE RACE - Sat 20 Jun
Adventure Race : Royal National Park
* RAFFERTYS COASTAL RUN - Sat 18 Jul
Trail/Coastal Run : Lake Macquarie
* COASTAL CLASSIC - Sat 5 Sep
Trail/Coastal Run : Royal National Park
* MAXIMUM ADVENTURE RACE - Sat 26 Sep
Adventure Race : Blue Mountains
* GREAT ADVENTURE CHALLENGE - Sat 17 Oct
Team Adventure Race : NSW
* THREE BRIDGES RUN - Sun 1 Nov
Run : Parramatta/Western Sydney
* BOUDDI COASTAL RUN - Sat 14 Nov
Trail/Coastal Run : Killcare, Central Coast
* MAXIMUM ADVENTURE RACE - Sat 13 Feb '21
Adventure Race : Lake Macquarie
NODIStractions
MTB & OFF ROAD Racing
* SHIMANO GP Race 2 - POSTPONED
MTB : Majura Pines, ACT
* CONVICT 100 - POSTPONED Sat 1Aug
MTB : St Albans, NSW
* SHIMANO GP Race 3 - Sat 9 May
MTB : Coondoo
* SHIMANO GP Race 4 - Sat 20 Jun
MTB : Glenrock
* SHIMANO GP Race 5 - Sat 18 Jul
MTB : Awaba
* DIAMONDS IN THE DIRT - Sat 25 Jul
Women's MTB : Awaba
* SHIMANO GP Race 6 - Sat 8 Aug
MTB : Kempsey NSW
* SHIMANO GP Race 7 - Sat 29 Aug
MTB : Jollynose NSW
* TERRA IN THE BERRA - Fri 25 - Sun 27 Sep
MTB : ACT
* SHIMANO GP Race 8 - Sat 31 Oct
MTB : Ourimbah
* SHIMANO GP Race 9 - Sat 28 Nov
MTB : Stromlo
* DIAMONDS IN THE DIRT - Sun 29 Nov
Women's MTB : Stromlo
Are you wanting to challenge yourself with a community of like-minded sporting & fitness enthusiasts?
ROB COOK Training & NODIS events work in synergy; planning, coordinating and customising training for your next adventure!!
