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no one drowned in sweat

 

Mon 8/8 @ 9.00AM - no training


Wed 10/8 @ 6.00AM - mona vale dog park



Thu 11/8 @ 9.00AM - dee why lagoon


Thu 11/8 @ 6.00PM - curly netball courts


Fri 12/8 @ 9.30AM - mona vale dog park


Sat 13/8 @ 7.30AM - mona vale dog park

 
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Hi I'm Rob .....

I have over 35 years experience in the sporting industry, 16 years as a professional football/soccer player in the UK and holder of a UEFA License in football coaching. 

 

After retiring from football I emigrated to Australia and continued my career in the sport and fitness industry and now have more than 18 years experience as a Group Exercise Instructor, Personal Trainer and Running/Sprint Coach. I am also a certified Boxing/Kickboxing Coach.


Sport and fitness have always been my passion and I am so fortunate to be able to share that with my clients and encourage them to achieve their own personal, sporting and fitness ambitions and share in their achievements.

 

If your fitness journey is just beginning, if you are training for an event, if you are looking to achieve your personal fitness goals or if you are keen for some one on one customised training I'd love to hear from you!

 
 
Snowies MTB Festival
Snowies MTB Festival
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Adventure Race - Blue Mountains
Adventure Race - Blue Mountains
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Snowies MTB Festival
Snowies MTB Festival
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Ultra Trail Marathon
Ultra Trail Marathon
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Mont 24hr MTB Race
Mont 24hr MTB Race
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Snowies MTB Festival
Snowies MTB Festival
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Shimano GP - Series Winners
Shimano GP - Series Winners
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Adventure Race - Blue Mountains
Adventure Race - Blue Mountains
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Roll Off World Champs
Roll Off World Champs
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L' Etape Australia
L' Etape Australia
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kevin clark

National Engineering Services Manager

My wife introduced me to Rob Cook and NODIS events 5 years ago. She had been training with Rob for several years and encouraged me to join the "fun" she was having and meet the wonderful people she was having it with.

 

Having an active life together has been one of the pillars our relationship is built on and being part of the NODIS "family" has taken that to the next level. We look forward to our weekly sessions (Monday, Wednesday, Friday & Saturday) and the community Rob has developed and fostered through training and events is something we are excited and proud to be part of.

 

You never know what you are going to get with one of Rob's sessions. Doing them with like minded people makes it a pleasure (with some pain mixed in). The NODIS events are a fantastic way to use our increased fitness levels to enjoy activities we would have thought about but not actually attempted.

 

Above all it is the friendships we have made (life long) and the enjoyment we get from being part of this group that inspires and motivates us (along with Rob's loud voice!) to continue on our active life journey. This is a life style now for us not just training. We can't speak highly enough of Rob, his training techniques and the environment he enables us all to participate in.

 

We are NODIS People!

what my clients say
 

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get in touch....

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ROB COOK TRAINING 

NORTHERN BEACHES SYDNEY, AUSTRALIA

nodisevents@gmail.com     0410 746 110

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Thank you for enquiry!

 
2021 by Rob Cook Training