GROUP TRAINING
GROUP TRAINING
via ZOOM or GROUP VENUE
* Mon 10th Aug @ 9.30am -
APEX PARK, Mona Vale
or ZOOM
* Tue 11th Aug @ 5.30pm -
DEE WHY or ZOOM
Meet Carpark behind Surf Club
* Wed 12th Aug @ 6.00am
COLLAROY BEACH
Meet in Carpark behind Surf Club
* Thu 13th Aug @ 9.00am
BOXING
DEE WHY LAGOON
Meet Carpark behind Surf Club
* Thu 13th Aug @ 6.00pm
BOXING
DEE WHY or ZOOM
Meet Carpark behind Surf Club
* Fri 14th Aug @ 9.30am
TURRIMETTA
Meet on Narrabeen Park Pde
* Sat 15th Aug @ 7.30am
TURRIMETTA
Meet on Narrabeen Park Pde
Download the ZOOM App
& join us at the following
PERSONAL TRAINING
30 min PT
45 min PT
60 min PT
NODIStractions
RUN & ADVENTURE Racing
* COASTAL CLASSIC - Sat 5 Sep
Trail/Coastal Run : Royal National Park
* MAXIMUM ADVENTURE RACE - Sat 26 Sep
Adventure Race : Blue Mountains
* THREE BRIDGES RUN - Sun 1 Nov
Run : Parramatta/Western Sydney
* BOUDDI COASTAL RUN - Sat 14 Nov
Trail/Coastal Run : Killcare, Central Coast
NODIStractions
MTB & OFF ROAD Racing
* CONVICT 100 - POSTPONED Sat 1Aug
MTB : St Albans, NSW
* DIAMONDS IN THE DIRT - Sun 29 Nov
Women's MTB : Stromlo
Are you wanting to challenge yourself with a community of like-minded sporting & fitness enthusiasts?
ROB COOK Training & NODIS events work in synergy; planning, coordinating and customising training for your next adventure!!
