GROUP TRAINING or ZOOM
* Mon 12th Apr @ 9.00am
APEX PARK, Mona Vale
* Tue 13th Apr @ 5.30pm
DEE WHY BEACH or ZOOM
Meet Carpark behind Surf Club
* Wed 14th Apr @ 6.00am
JAMIESON PARK
Join us HERE
* Thu 15th Apr @ 9.00am
DEE WHY LAGOON or ZOOM
* Thu 15th Apr @ 6.00pm
DEE WHY BOXING or ZOOM
Meet at Surf Club
* Fri 16th Apr @ 9.30am
JAMIESON PARK
Join us HERE
* Sat 17th Apr @ 7.30am
JAMIESON PARK
Join us HERE
PERSONAL TRAINING
30 min PT
45 min PT
60 min PT


Are you wanting to challenge yourself with a community of like-minded sporting & fitness enthusiasts?
ROB COOK Training & NODIS events work in synergy; planning, coordinating and customising training for your next adventure!!