GROUP TRAINING
GROUP TRAINING
via ZOOM or GROUP VENUE
* Mon 19th Oct @ 9.00am -
APEX PARK, Mona Vale
* Tue 20th Oct @ 5.30pm -
DEE WHY LAGOON or ZOOM
Carpark behind Surf Club
* Wed 21st Oct @ 6.00am
DEE WHY BEACH
Carpark behind Surf Club
* Thu 22nd Oct @ 9.00am
BOXING
DEE WHY LAGOON
Carpark next to Lagoon
* Thu 22nd Oct @ 6.00pm
BOXING
DEE WHY LAGOON or ZOOM
Carpark next to Lagoon
* Fri 23rd Oct @ 9.30am
TURRIMETTA
Meet on Narrabeen Park Pde
* Sat 24th Oct @ 7.30am
DEE WHY BEACH
Meet in carpark behind Surf Club
Download the ZOOM App
& join us at the following
PERSONAL TRAINING
30 min PT
45 min PT
60 min PT
NODIStractions
RUN & ADVENTURE Racing
* THREE BRIDGES RUN - Sun 1 Nov
Run : Parramatta/Western Sydney
* BOUDDI COASTAL RUN - Sat 14 Nov
Trail/Coastal Run : Killcare, Central Coast
* MAXIMUM ADVENTURE RACE - Sat 28 Nov
Adventure Race : Royal National Park, NSW
* MAXIMUM ADVENTURE RACE - Sat 6 Feb
Adventure Race : Lake Macquarie, NSW
NODIStractions
MTB & OFF ROAD Racing
* SHIMANO GP | RACE 6 - Sat 24 Oct
MTB : Ourimbah
* SHIMANO GP | RACE 7 - Sat 31 Oct
MTB : Mogo NSW
* SHIMANO GP | RACE 8 - Sat 28 Nov
MTB : Majura Pines ACT
* SNOWIES MTB FESTIVAL - Fri 5 - Sun 7 Feb
MTB : Thredbo/Jindabyne
Are you wanting to challenge yourself with a community of like-minded sporting & fitness enthusiasts?
ROB COOK Training & NODIS events work in synergy; planning, coordinating and customising training for your next adventure!!
