GROUP TRAINING

GROUP TRAINING

via ZOOM or GROUP VENUE

* Mon 19th Oct @ 9.00am -

APEX PARK, Mona Vale

* Tue 20th Oct @ 5.30pm -

DEE WHY LAGOON or ZOOM

Carpark behind Surf Club
 

* Wed 21st Oct @ 6.00am 

DEE WHY BEACH

 Carpark behind Surf Club

* Thu 22nd Oct @ 9.00am

BOXING

 DEE WHY LAGOON 

Carpark next to Lagoon

* Thu 22nd Oct @ 6.00pm

BOXING

 DEE WHY LAGOON or ZOOM

 Carpark next to Lagoon

* Fri 23rd Oct @ 9.30am

TURRIMETTA

Meet on Narrabeen Park Pde


 

* Sat 24th Oct @ 7.30am

DEE WHY BEACH

 Meet in carpark behind Surf Club

Download the ZOOM App

&  join us at the following

ZOOM Link 

PERSONAL TRAINING

30 min PT 

45 min PT

60 min PT 

NODIStractions

   RUN & ADVENTURE Racing

* THREE BRIDGES RUN -  Sun 1 Nov

Run : Parramatta/Western Sydney

* BOUDDI COASTAL RUN -  Sat 14 Nov

Trail/Coastal Run : Killcare, Central Coast

* MAXIMUM ADVENTURE RACE -  Sat 28 Nov

Adventure Race : Royal National Park, NSW

* MAXIMUM ADVENTURE RACE -  Sat 6 Feb

Adventure Race : Lake Macquarie, NSW

NODIStractions

MTB & OFF ROAD Racing 

 

* SHIMANO GP | RACE 6 - Sat 24 Oct

MTB : Ourimbah

 

* SHIMANO GP | RACE 7 - Sat 31 Oct

MTB : Mogo NSW

* SHIMANO GP | RACE 8 - Sat 28 Nov

MTB : Majura Pines ACT

* SNOWIES MTB FESTIVAL - Fri 5 - Sun 7 Feb

MTB : Thredbo/Jindabyne 

Are you wanting to challenge yourself with a community of like-minded sporting & fitness enthusiasts?
ROB COOK Training & NODIS events work in synergy; planning, coordinating and customising training for your next adventure!!

 

Contact Us:

Rob Cook Training

Tel: 0410 746 110

Email: rpcookie11@gmail.com
 

NODIS events

Tel: 0419 604 116

Email:

nodisevents@gmail.com

Socialise With Us:

© 2012 by Rob Cook Training & NODIS events