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no one drowned in sweat


Mon 20/2 @ 9.00AM - apex park

Wed 22/2 @ 6.00AM - turrimetta

Thu 23/2 @ 9.00AM - dee why lagoon

Thu 23/2 @ 6.00PM - curly netball courts

Fri 24/2 @ 9.30AM - apex park

Sat 25/2 @ 7.30AM - turrimetta

About Me
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Hi I'm Rob .....

I have over 35 years experience in the sporting industry, 16 years as a professional football/soccer player in the UK and holder of a UEFA License in football coaching. 


After retiring from football I emigrated to Australia and continued my career in the sport and fitness industry and now have more than 18 years experience as a Group Exercise Instructor, Personal Trainer and Running/Sprint Coach. I am also a certified Boxing/Kickboxing Coach.

Sport and fitness have always been my passion and I am so fortunate to be able to share that with my clients and encourage them to achieve their own personal, sporting and fitness ambitions and share in their achievements.


If your fitness journey is just beginning, if you are training for an event, if you are looking to achieve your personal fitness goals or if you are keen for some one on one customised training I'd love to hear from you!

What I Offer
What Clients Say
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kevin clark

National Engineering Services Manager

My wife introduced me to Rob Cook and NODIS events 5 years ago. She had been training with Rob for several years and encouraged me to join the "fun" she was having and meet the wonderful people she was having it with.


Having an active life together has been one of the pillars our relationship is built on and being part of the NODIS "family" has taken that to the next level. We look forward to our weekly sessions (Monday, Wednesday, Friday & Saturday) and the community Rob has developed and fostered through training and events is something we are excited and proud to be part of.


You never know what you are going to get with one of Rob's sessions. Doing them with like minded people makes it a pleasure (with some pain mixed in). The NODIS events are a fantastic way to use our increased fitness levels to enjoy activities we would have thought about but not actually attempted.


Above all it is the friendships we have made (life long) and the enjoyment we get from being part of this group that inspires and motivates us (along with Rob's loud voice!) to continue on our active life journey. This is a life style now for us not just training. We can't speak highly enough of Rob, his training techniques and the environment he enables us all to participate in.


We are NODIS People!

what my clients say


get in touch....




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Thank you for enquiry!

2021 by Rob Cook Training
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