GROUP TRAINING
GROUP TRAINING
via ZOOM or GROUP VENUE
* Mon 1st Jun @ 8.30am -
APEX PARK, Mona Vale
* Mon 1st Jun @ 9.30am -
APEX PARK, Mona Vale
* Tue 2nd Jun @ 5.30pm -
DEE WHY or ZOOM
Meet Carpark behind Surf Club
* Wed 3rd Jun @ 6.00am - NORTH NARRABEEN STAIRS
Meet Carpark Nth of Bridge
* Thu 4th Jun @ 9.00am
DEE WHY LAGOON
Meet Carpark behind Surf Club
* Thu 4th Jun @ 6.00pm
DEE WHY or ZOOM
Meet Carpark behind Surf Club
* Fri 5th Jun @ 9.30am
MONA VALE DOG PARK
Meet Carpark top of Hill
* Sat 6th Jun @ 7.30am
NORTH NARRABEEN STAIRS
or ZOOM
Download the ZOOM App
& join us at the following
PERSONAL TRAINING
30 min PT @ $50
60 min PT @ $90
NODIStractions
RUN & ADVENTURE Racing
* RAFFERTYS COASTAL RUN - Sat 18 Jul
Trail/Coastal Run : Lake Macquarie
* COASTAL CLASSIC - Sat 5 Sep
Trail/Coastal Run : Royal National Park
* MAXIMUM ADVENTURE RACE - Sat 26 Sep
Adventure Race : Blue Mountains
* GREAT ADVENTURE CHALLENGE - Sat 17 Oct
Team Adventure Race : NSW
* THREE BRIDGES RUN - Sun 1 Nov
Run : Parramatta/Western Sydney
* BOUDDI COASTAL RUN - Sat 14 Nov
Trail/Coastal Run : Killcare, Central Coast
* MAXIMUM ADVENTURE RACE - Sat 13 Feb '21
Adventure Race : Lake Macquarie
NODIStractions
MTB & OFF ROAD Racing
* CONVICT 100 - POSTPONED Sat 1Aug
MTB : St Albans, NSW
* SHIMANO GP Race 5 - Sat 18 Jul
MTB : Awaba
* DIAMONDS IN THE DIRT - Sat 25 Jul
Women's MTB : Awaba
* SHIMANO GP Race 6 - Sat 8 Aug
MTB : Kempsey NSW
* SHIMANO GP Race 7 - Sat 29 Aug
MTB : Jollynose NSW
* TERRA IN THE BERRA - Fri 25 - Sun 27 Sep
MTB : ACT
* SHIMANO GP Race 8 - Sat 31 Oct
MTB : Ourimbah
* SHIMANO GP Race 9 - Sat 28 Nov
MTB : Stromlo
* DIAMONDS IN THE DIRT - Sun 29 Nov
Women's MTB : Stromlo
Are you wanting to challenge yourself with a community of like-minded sporting & fitness enthusiasts?
ROB COOK Training & NODIS events work in synergy; planning, coordinating and customising training for your next adventure!!
